Using a combination of soothing vocals, melodic strings and artful percussion, these melodies are simultaneously calming and uplifting. Composer Tom Rossi achieves a unique and distinctive sound by making use of lesser known traditional instruments such as the kora, kanjira and djembe, combined with the familiar sounds of guitar, cello, violin and piano. 56 minutes. USA.
Manufacturer: Merrithew Entertainment
Brand: STOTT PILATES
Work out with two weighted Toning Balls to sculpt and define your look. Join Master Instructor Trainer Moira Merrithew for a super-efficient workout that streamlines your body with STOTT PILATES exercise plus the resistance of two soft, weighted Toning Balls. This invigorating full-body routine is suitable for beginners to advanced exercisers, and contains plenty of new ideas for group fitness instructors and personal trainers. INSTRUCTIONAL LEVEL : Beginner to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Two Toning Balls, Exercise Mat NUMBER of EXERCISES: 33 SOUNDTRACK LANGUAGES: English,
Manufacturer: VAS Entertainment
Brand: Vas Entertainment
The Cyclocross Meeting, Bike DVD, Brian Vernor, 2010New film from Brian Vernor (Pure Sweet Hell, Where Are You Go) about the currently exploding US cyclocross scene, and the emerging Japanese cyclocross scene. The Cyclocross Meeting follows Barry Wicks and Adam Mcgrath to top US races in New Jersey and Oregon, and then to Japan, where they compete with seven time Japanese National Champion Keiichi Tsujiura, and the up and coming talent Yu Takenouchi. Also featuring 35 year veteran bicycle framebuilder Nakagawa. -- For more information contact: www.brianvernor.comÂ
Shake your legs out after a hard day with this active recovery workout. Research shows that the best way to improve recovery after a hard workout is to do a light, active recovery workout session. Join Coach Troy Jacobson and a cast of competitive athletes for a 30-minute, low intensity workout designed to improve blood flow to the legs and enhance fitness adaptations to intense training. Get stronger and faster by focusing on your recovery.
Merrithew Total Body Tone with Tubing: Lower Body and Core
Manufacturer: Stott Pilates
Specially chosen exercises use added resistance around the ankles to increase the challenge and boost your results. This workout will tone thighs, glutes and calves and strengthen the core abdominals. Add an upper body routine as well and achieve overall fitness.
Increase body awareness and improve strength and endurance Good body awareness allows you to move more efficiently during all activities. with the addition of light equipment like the Fitness Circle and Toning Balls, improve overall muscular strength and endurance, increase total body awareness, and develop stability, balance and flexibility.