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Running Tips - Going From The Treadmill Back To The Roads

For the last week and a half, I've been out of town taking care of things to do with my father's funeral. Taking care of arrangements, thank-yous, making sure Mom is going to be OK, etc.

Also, during this time - there has been a cold snap in my hometown. I've been running outside everyday - and on a couple of days where I would have hit my treadmill if I'd been home.

  • 23 Jun 2017

Top Tips For Buying A Home Treadmill Machine

If you're looking for a convenient way to get a cardiovascular workout, consider buying a treadmill machine for your home. With home treadmills, you won't have to worry about getting a babysitter for the kids, having the extra time to drive to your local gym, or even the weather conditions because you can get a great workout in the comfort of your own home anytime.

  • 30 Jun 2017
Popular Blogs
20 Jul 2017
Posted By Courtney W.

Basal Metabolic Rate

A person's basal metabolic rate refers to the number of calories his or her body burns while at rest. The human body needs some calories simply to breathe, pump blood, and maintain body temperature. It represents the minimum number of calories an individual needs to survive in the absence of any activity. Literally, basal metabolic rate represents the quantity of calories needed just to stay in bed and sleep all day.
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