If you're looking for a convenient way to get a cardiovascular workout, consider buying a treadmill machine for your home. With home treadmills, you won't have to worry about getting a babysitter for the kids, having the extra time to drive to your local gym, or even the weather conditions because you can get a great workout in the comfort of your own home anytime.
A person's basal metabolic rate refers to the number of calories his or her body burns while at rest. The human body needs some calories simply to breathe, pump blood, and maintain body temperature. It represents the minimum number of calories an individual needs to survive in the absence of any activity. Literally, basal metabolic rate represents the quantity of calories needed just to stay in bed and sleep all day.